How To Build An Intimacy Plan for Stressful Times. Why Every Couple Needs One.

  •  7/30/2025 02:31 PM

This article introduces the concept of an Intimacy Plan—a practical, four-part strategy every couple should have in place to stay emotionally connected during stressful life transitions like moving, long work hours, or family visits. Drawing from somatic and relationship therapy practices, it guides couples to establish a 60-second daily ritual, communicate stress responses in advance, clarify expectations around sex and affection, and set a post-chaos reconnection date. Grounded in nervous system awareness and emotional intelligence, this plan helps couples stay grounded, reduce misunderstandings, and strengthen authentic love—even in the middle of life’s storms.